Wheat couscous Legracie (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 720 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| boiled buckwheat | 100 g | 385 | 3 | 20 | 0,62 | 3 | Detail |
| buckwheat porridge instant Nominal | 40 g | 620 | 6 | 28 | 1 | 2 | Detail |
| buckwheat | 50 g | 736 | 5 | 37 | 1 | 6 | Detail |
| bulgur wheat | 50 g | 728 | 8 | 35 | 0,75 | 4 | Detail |
| Fine oatmeal whole wheat flakes Crownfield - Lidl | 1 g | 16 | 0,14 | 0,59 | 0,07 | 0,1 | Detail |
| Buckwheat Flakes BIO Harmonie | spoonful (10 g) | 147 | 0,98 | 7 | 0,17 | 0,37 | Detail |
| whole wheat couscous after cooking | 100 g | 466 | 4 | 22 | 0,83 | 2 | Detail |
| bulgur cracked wheat Arax (raw) | 50 g | 692 | 6 | 29 | 0,7 | 5 | Detail |
| buckwheat flakes cereal Semix | pack (100 g) | 1 560 | 13 | 70 | 2 | 7 | Detail |
| Nominal cereal buckwheat porridge Nomina | portion (50 g) | 782 | 7 | 35 | 1 | 2 | Detail |
