Best nutritional profiles:
Nutritional values: boiled buckwheat
Compareboiled buckwheat (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Calorie chart
Glycemic Index
54
boiled buckwheat (portion (20 g)) contain(s) 0 grams of sugar, 680 milligram(s) of protein, 120 milligram(s) of fat, 680 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 18.3kcal in (portion (20 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Calorie chart
Glycemic Index
54
boiled buckwheat (30 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 190 milligram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 27.7kcal in (30 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Calorie chart
Glycemic Index
54
boiled buckwheat (50 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 310 milligram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 45.8kcal in (50 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Calorie chart
Glycemic Index
54
boiled buckwheat (100 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 620 milligram(s) of fat, 3 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 91.9kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning