Best nutritional profiles:
Nutritional values: buckwheat
Comparebuckwheat (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 120 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Sugars0 g
Calorie chart
Proteins | 0.1g | |
Carbohydrates | 0.74g | |
Fat | 0.02g | |
Fiber | 0.12g | |
Sugars | 0g |
How to burn
3.5 kilo-calories
buckwheat (50 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 175.7kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.31 g
Monounsaturated Fat0.29 g
Sugars0 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 37g | |
Fat | 1g | |
Fiber | 6g | |
Sugars | 0g |
How to burn
175.7 kilo-calories
buckwheat (75 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 9 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 263.9kcal in (75 g) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 91 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.46 g
Monounsaturated Fat0.44 g
Sugars0 g
Calorie chart
Proteins | 7g | |
Carbohydrates | 55g | |
Fat | 2g | |
Fiber | 9g | |
Sugars | 0g |
How to burn
263.9 kilo-calories
buckwheat (100 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 12 gram(s) of fiber and 74 gram(s) of carbohydrate. There are 351.8kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.61 g
Monounsaturated Fat0.58 g
Sugars0 g
Calorie chart
Proteins | 10g | |
Carbohydrates | 74g | |
Fat | 2g | |
Fiber | 12g | |
Sugars | 0g |
How to burn
351.8 kilo-calories
buckwheat (150 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 18 gram(s) of fiber and 111 gram(s) of carbohydrate. There are 527.6kcal in (150 g) which can be burnt by a 65 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 110 minute(s) of Shopping, 113 minute(s) of Yoga or 182 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.91 g
Monounsaturated Fat0.87 g
Sugars0 g
Calorie chart
Proteins | 14g | |
Carbohydrates | 111g | |
Fat | 3g | |
Fiber | 18g | |
Sugars | 0g |