How many calories in buckwheat

Brand: ARAX

buckwheat contains

Nutritional values: buckwheat

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buckwheat (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 120 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.74 g
Fiber0.12 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0.21 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.74g
Fat0.02g
Fiber0.12g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

buckwheat (50 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 175.7kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy736 kj
Total Fat1 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0.31 g
Monounsaturated Fat0.29 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber6 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium10 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates37g
Fat1g
Fiber6g
Sugars0g

How to burn
175.7 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

buckwheat (75 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 9 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 263.9kcal in (75 g) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 91 minute(s) of Cleaning

Nutritional values

Energy1105 kj
Total Fat2 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0.46 g
Monounsaturated Fat0.44 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber9 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates55g
Fat2g
Fiber9g
Sugars0g

How to burn
263.9 kilo-calories

32min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
55min
Shopping
57min
Yoga
91min
Cleaning

buckwheat (100 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 12 gram(s) of fiber and 74 gram(s) of carbohydrate. There are 351.8kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1473 kj
Total Fat2 g
Saturated Fat0.35 g
Trans Fat0 g
Polyunsaturated Fat0.61 g
Monounsaturated Fat0.58 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate74 g
Fiber12 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium21 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates74g
Fat2g
Fiber12g
Sugars0g

How to burn
351.8 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
73min
Shopping
76min
Yoga
121min
Cleaning

buckwheat (150 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 18 gram(s) of fiber and 111 gram(s) of carbohydrate. There are 527.6kcal in (150 g) which can be burnt by a 65 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 110 minute(s) of Shopping, 113 minute(s) of Yoga or 182 minute(s) of Cleaning

Nutritional values

Energy2209 kj
Total Fat3 g
Saturated Fat0.53 g
Trans Fat0 g
Polyunsaturated Fat0.91 g
Monounsaturated Fat0.87 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate111 g
Fiber18 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium31 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates111g
Fat3g
Fiber18g
Sugars0g

How to burn
527.6 kilo-calories

65min
Jogging
75min
Cycling
83min
Swimming
93min
Walking
110min
Shopping
113min
Yoga
182min
Cleaning

buckwheat contains mineral

buckwheat contains vitamine

buckwheat contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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