How many calories in Baked potatoes with sauerkraut and smoked meat

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Baked potatoes with sauerkraut and smoked meat contains

Nutritional values: Baked potatoes with sauerkraut and smoked meat

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Baked potatoes with sauerkraut and smoked meat (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0.02 g
Sugars0.03 g
Protein0.05 g
Vitamin D0 mg
Calcium0.12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.1g
Fat0.02g
Fiber0.02g
Sugars0.03g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Baked potatoes with sauerkraut and smoked meat (200 g) contain(s) 6 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 166.9kcal in (200 g) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy699 kj
Total Fat5 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber4 g
Sugars6 g
Protein10 g
Vitamin D0 mg
Calcium23 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates21g
Fat5g
Fiber4g
Sugars6g

How to burn
166.9 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

Baked potatoes with sauerkraut and smoked meat (portion (350 g)) contain(s) 10 gram(s) of sugar, 18 gram(s) of protein, 9 gram(s) of fat, 7 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 292.3kcal in (portion (350 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1224 kj
Total Fat9 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber7 g
Sugars10 g
Protein18 g
Vitamin D0 mg
Calcium41 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates36g
Fat9g
Fiber7g
Sugars10g

How to burn
292.3 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

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