How many calories in mango
mango contains
Food content
It contains vitamins A, B, C, E, beta carotene, manganese, copper and zinc. 82% mango consists of water, it is low in fat and sodium.
Health Impact
Mango helps in visual fatigue, night blindness and calms the nerves. It prevents infections and colds. Eating mangoes increases immunity. Revives skin color and hair, ensures healthy bones and teeth. In the manga contained manganese supports proper thyroid function. Mango helps maintain a healthy heart, regulate blood pressure and lower blood sugar levels. Due to the fiber content prevents constipation.
Practical advice
We may be administered as an attachment to poultry meat, fish and šunce.Výborné spinach and strawberries into a smoothie.
Best nutritional profiles:
Nutritional values: mango
Comparemango (1 g) contain(s) 120 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.12 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.16g | |
| Fat | 0g | |
| Fiber | 0.02g | |
| Sugars | 0.12g |
How to burn
716 calories
mango (50 g) contain(s) 6 gram(s) of sugar, 300 milligram(s) of protein, 220 milligram(s) of fat, 850 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 36.0kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.09 g
Sugars6 g
Calorie chart
| Proteins | 0.3g | |
| Carbohydrates | 8g | |
| Fat | 0.22g | |
| Fiber | 0.85g | |
| Sugars | 6g |
How to burn
36.0 kilo-calories
mango (75 g) contain(s) 9 gram(s) of sugar, 450 milligram(s) of protein, 340 milligram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 53.9kcal in (75 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.06 g
Monounsaturated Fat0.14 g
Sugars9 g
Calorie chart
| Proteins | 0.45g | |
| Carbohydrates | 12g | |
| Fat | 0.34g | |
| Fiber | 1g | |
| Sugars | 9g |
How to burn
53.9 kilo-calories
mango (100 g) contain(s) 12 gram(s) of sugar, 600 milligram(s) of protein, 450 milligram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 72.1kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 25 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.08 g
Monounsaturated Fat0.18 g
Sugars12 g
Calorie chart
| Proteins | 0.6g | |
| Carbohydrates | 16g | |
| Fat | 0.45g | |
| Fiber | 2g | |
| Sugars | 12g |
How to burn
72.1 kilo-calories
mango (150 g) contain(s) 19 gram(s) of sugar, 900 milligram(s) of protein, 670 milligram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 108.1kcal in (150 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.11 g
Monounsaturated Fat0.27 g
Sugars19 g
Calorie chart
| Proteins | 0.9g | |
| Carbohydrates | 25g | |
| Fat | 0.67g | |
| Fiber | 3g | |
| Sugars | 19g |