How many calories in Bio white yoghurt Hollandia common

Bio white yoghurt Hollandia common

Brand: Hollandia

Bio white yoghurt Hollandia common contains

Food content

The product is made from milk and milk protein (in organic quality), live yoghurt cultures and probiotic culture Bifidobacterium BB12 and Lactobacillus acidophilus LA5.

Health Impact

Quality yogurt, among which we can confidently count on this product has a positive effect on our overall immunity and digestive system. In addition, it also strengthens bones, teeth and nails, because it is an important source of calcium. When a diet choose less fat product which contains up to 3 grams of fat per 100 g product.

Practical advice

Suitably supplemented yogurt (fruit, nuts, seeds, cereals, honey, wholemeal bread etc.) Is useful as a hearty breakfast or brunch. From yogurt can also be prepared by a variety of milkshakes, is added to salad dressings, for marinating meat or is used in baking (excellent as yogurt cake dough). The taste of these dishes is very soft and delicious.

Nutritional values: Bio white yoghurt Hollandia common

Compare

Bio white yoghurt Hollandia common (1 g) contain(s) 40 milligram(s) of sugar, 40 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.04 g
Protein0.04 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.04g
Fat0.04g
Fiber0g
Sugars0.04g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Bio white yoghurt Hollandia common (spoonful (10 g)) contain(s) 350 milligram(s) of sugar, 350 milligram(s) of protein, 380 milligram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. There are 6.2kcal in (spoonful (10 g)) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.38 g
Saturated Fat0.21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0 g
Sugars0.35 g
Protein0.35 g
Vitamin D0 mg
Calcium12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.35g
Carbohydrates0.38g
Fat0.38g
Fiber0g
Sugars0.35g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Bio white yoghurt Hollandia common (100 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 63.2kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy265 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium125 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates4g
Fat4g
Fiber0g
Sugars4g

How to burn
63.2 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Bio white yoghurt Hollandia common (cup (180 g)) contain(s) 6 gram(s) of sugar, 6 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 113.9kcal in (cup (180 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy477 kj
Total Fat7 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0 g
Sugars6 g
Protein6 g
Vitamin D0 mg
Calcium225 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates7g
Fat7g
Fiber0g
Sugars6g

How to burn
113.9 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

Bio white yoghurt Hollandia common (cup (400 g)) contain(s) 14 gram(s) of sugar, 14 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 15 gram(s) of carbohydrate. There are 253.1kcal in (cup (400 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Nutritional values

Energy1060 kj
Total Fat15 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber0 g
Sugars14 g
Protein14 g
Vitamin D0 mg
Calcium500 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates15g
Fat15g
Fiber0g
Sugars14g

How to burn
253.1 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
54min
Yoga
87min
Cleaning

Bio white yoghurt Hollandia common contains vitamine

Bio white yoghurt Hollandia common contains mineral

Bio white yoghurt Hollandia common contains positive

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