How many calories in Bio white yoghurt Hollandia common
Brand: Hollandia
Bio white yoghurt Hollandia common contains
Food content
The product is made from milk and milk protein (in organic quality), live yoghurt cultures and probiotic culture Bifidobacterium BB12 and Lactobacillus acidophilus LA5.
Health Impact
Quality yogurt, among which we can confidently count on this product has a positive effect on our overall immunity and digestive system. In addition, it also strengthens bones, teeth and nails, because it is an important source of calcium. When a diet choose less fat product which contains up to 3 grams of fat per 100 g product.
Practical advice
Suitably supplemented yogurt (fruit, nuts, seeds, cereals, honey, wholemeal bread etc.) Is useful as a hearty breakfast or brunch. From yogurt can also be prepared by a variety of milkshakes, is added to salad dressings, for marinating meat or is used in baking (excellent as yogurt cake dough). The taste of these dishes is very soft and delicious.
Best nutritional profiles:
Nutritional values: Bio white yoghurt Hollandia common
CompareBio white yoghurt Hollandia common (1 g) contain(s) 40 milligram(s) of sugar, 40 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.04g | |
| Fat | 0.04g | |
| Fiber | 0g | |
| Sugars | 0.04g |
How to burn
716 calories
Bio white yoghurt Hollandia common (spoonful (10 g)) contain(s) 350 milligram(s) of sugar, 350 milligram(s) of protein, 380 milligram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. There are 6.2kcal in (spoonful (10 g)) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.35 g
Calorie chart
| Proteins | 0.35g | |
| Carbohydrates | 0.38g | |
| Fat | 0.38g | |
| Fiber | 0g | |
| Sugars | 0.35g |
How to burn
6.2 kilo-calories
Bio white yoghurt Hollandia common (100 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 63.2kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 4g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 4g |
How to burn
63.2 kilo-calories
Bio white yoghurt Hollandia common (cup (180 g)) contain(s) 6 gram(s) of sugar, 6 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 113.9kcal in (cup (180 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 7g | |
| Fat | 7g | |
| Fiber | 0g | |
| Sugars | 6g |
How to burn
113.9 kilo-calories
Bio white yoghurt Hollandia common (cup (400 g)) contain(s) 14 gram(s) of sugar, 14 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 15 gram(s) of carbohydrate. There are 253.1kcal in (cup (400 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 15g | |
| Fat | 15g | |
| Fiber | 0g | |
| Sugars | 14g |