You already know: most people eat too much and badly. But eating well is not enough to improve your health. An industry which damages their clients doesn’t live very long,…

The image of the body you desire is always more pleasant than the work that has to be put into weight loss. The fact that one has to be consistent…

Junk food is everywhere! Millions of people are dealing with obesity, and balanced diets don’t work long term. No matter how hard you try, there are chances you lose track…