How many calories in Bonavita Crostini cheese & onion

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Brand: Bonavita

Bonavita Crostini cheese & onion contains

Nutritional values: Bonavita Crostini cheese & onion

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Bonavita Crostini cheese & onion (1 g) contain(s) 60 milligram(s) of sugar, 100 milligram(s) of protein, 90 milligram(s) of fat, 60 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.06 g
Sugars0.06 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.55g
Fat0.09g
Fiber0.06g
Sugars0.06g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Bonavita Crostini cheese & onion (piece (2 g)) contain(s) 110 milligram(s) of sugar, 200 milligram(s) of protein, 170 milligram(s) of fat, 120 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 6.9kcal in (piece (2 g)) which can be burnt by a 50.7 second(s) of Jogging, 59.1 second(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy29 kj
Total Fat0.17 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.12 g
Sugars0.11 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates1g
Fat0.17g
Fiber0.12g
Sugars0.11g

How to burn
6.9 kilo-calories

51sec
Jogging
59sec
Cycling
1min
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Bonavita Crostini cheese & onion (portion (40 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 140.4kcal in (portion (40 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy588 kj
Total Fat3 g
Saturated Fat0.36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber2 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates22g
Fat3g
Fiber2g
Sugars2g

How to burn
140.4 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Bonavita Crostini cheese & onion (pack (140 g)) contain(s) 8 gram(s) of sugar, 14 gram(s) of protein, 12 gram(s) of fat, 9 gram(s) of fiber and 77 gram(s) of carbohydrate. There are 491.3kcal in (pack (140 g)) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 78 minute(s) of Swimming, 87 minute(s) of Walking, 102 minute(s) of Shopping, 106 minute(s) of Yoga or 169 minute(s) of Cleaning

Nutritional values

Energy2057 kj
Total Fat12 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate77 g
Fiber9 g
Sugars8 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates77g
Fat12g
Fiber9g
Sugars8g

How to burn
491.3 kilo-calories

60min
Jogging
70min
Cycling
78min
Swimming
87min
Walking
102min
Shopping
106min
Yoga
169min
Cleaning

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