How many calories in Active delicate slices of pulp and sunflower Bonavita

Active delicate slices of pulp and sunflower Bonavita

Brand: Bonavita

Active delicate slices of pulp and sunflower Bonavita contains

Food content

This product has the following composition: whole wheat flour, sunflower seeds (15%), rye flour, dried mashed potatoes, wheat fiber (7.7%), roasted barley, salt with iodine.

Health Impact

Whole grain products are more beneficial to health than those made from flour carved white. They contain more vitamins, minerals and dietary fiber. Shortbread slices contain less water than wheat bread or pastries, and therefore their energy level rises considerably. Besides, the amount of nutrient contained in them questionable (the production process is likely to be more difficult to loss of quality nutrients than conventionally produced bread). Possible allergens in the product are peanuts, hazelnut kernels, gluten, soy and milk powder.

Practical advice

Shortbread slices are better suited to snack or afternoon snack. If you hold a slimming diet, it is advisable to supplement the vegetables quality, low fat protein (cheese, ham, jelly etc.), And a little fat (cold pressed oil, nuts, etc.).

Nutritional values: Active delicate slices of pulp and sunflower Bonavita

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Active delicate slices of pulp and sunflower Bonavita (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 90 milligram(s) of fat, 110 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.11 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.54g
Fat0.09g
Fiber0.11g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Active delicate slices of pulp and sunflower Bonavita (slice (5 g)) contain(s) 60 milligram(s) of sugar, 650 milligram(s) of protein, 470 milligram(s) of fat, 550 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (slice (5 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy79 kj
Total Fat0.47 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.55 g
Sugars0.06 g
Protein0.65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.65g
Carbohydrates3g
Fat0.47g
Fiber0.55g
Sugars0.06g

How to burn
18.8 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Active delicate slices of pulp and sunflower Bonavita (pack (30 g)) contain(s) 360 milligram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 112.7kcal in (pack (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy472 kj
Total Fat3 g
Saturated Fat0.27 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars0.36 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates16g
Fat3g
Fiber3g
Sugars0.36g

How to burn
112.7 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

Active delicate slices of pulp and sunflower Bonavita (pack (150 g)) contain(s) 2 gram(s) of sugar, 20 gram(s) of protein, 14 gram(s) of fat, 16 gram(s) of fiber and 81 gram(s) of carbohydrate. There are 564.1kcal in (pack (150 g)) which can be burnt by a 69 minute(s) of Jogging, 81 minute(s) of Cycling, 89 minute(s) of Swimming, 100 minute(s) of Walking, 118 minute(s) of Shopping, 121 minute(s) of Yoga or 195 minute(s) of Cleaning

Nutritional values

Energy2362 kj
Total Fat14 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate81 g
Fiber16 g
Sugars2 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates81g
Fat14g
Fiber16g
Sugars2g

How to burn
564.1 kilo-calories

69min
Jogging
81min
Cycling
89min
Swimming
100min
Walking
118min
Shopping
121min
Yoga
195min
Cleaning

Active delicate slices of pulp and sunflower Bonavita contains mineral

Active delicate slices of pulp and sunflower Bonavita contains positive

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