How many calories in bran breakfast rods

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Brand: Wolfberry

bran breakfast rods contains

Nutritional values: bran breakfast rods

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bran breakfast rods (1 g) contain(s) 0 grams of sugar, 150 milligram(s) of protein, 40 milligram(s) of fat, 430 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0.43 g
Sugars0 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.27g
Fat0.04g
Fiber0.43g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

bran breakfast rods (portion (50 g)) contain(s) 0 grams of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 22 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 146.4kcal in (portion (50 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy613 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber22 g
Sugars0 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates14g
Fat2g
Fiber22g
Sugars0g

How to burn
146.4 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
31min
Yoga
50min
Cleaning

bran breakfast rods (pack (250 g)) contain(s) 0 grams of sugar, 38 gram(s) of protein, 10 gram(s) of fat, 108 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 732.5kcal in (pack (250 g)) which can be burnt by a 90 minute(s) of Jogging, 105 minute(s) of Cycling, 116 minute(s) of Swimming, 129 minute(s) of Walking, 153 minute(s) of Shopping, 158 minute(s) of Yoga or 253 minute(s) of Cleaning

Nutritional values

Energy3067 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber108 g
Sugars0 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates68g
Fat10g
Fiber108g
Sugars0g

How to burn
732.5 kilo-calories

90min
Jogging
105min
Cycling
116min
Swimming
129min
Walking
153min
Shopping
158min
Yoga
253min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID