How many calories in Bread SPELLED Topeka

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Bread SPELLED Topeka contains

Nutritional values: Bread SPELLED Topeka

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Bread SPELLED Topeka (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.4g
Fat0.01g
Fiber0g
Sugars0.02g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Bread SPELLED Topeka (50 g) contain(s) 800 milligram(s) of sugar, 4 gram(s) of protein, 650 milligram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. There are 99.1kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 17 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy415 kj
Total Fat0.65 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber0 g
Sugars0.8 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates20g
Fat0.65g
Fiber0g
Sugars0.8g

How to burn
99.1 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
17min
Walking
21min
Shopping
21min
Yoga
34min
Cleaning

Bread SPELLED Topeka (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 40 gram(s) of carbohydrate. There are 198.0kcal in (100 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy829 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber0 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates40g
Fat1g
Fiber0g
Sugars2g

How to burn
198.0 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
43min
Yoga
68min
Cleaning

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