How many calories in bread toasted sandwich super dark

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Brand: Penam

bread toasted sandwich super dark contains

Nutritional values: bread toasted sandwich super dark

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bread toasted sandwich super dark (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.04 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.42g
Fat0.04g
Fiber0.04g
Sugars0.02g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

bread toasted sandwich super dark (piece (37 g)) contain(s) 810 milligram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 93.1kcal in (piece (37 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy390 kj
Total Fat1 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber2 g
Sugars0.81 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates16g
Fat1g
Fiber2g
Sugars0.81g

How to burn
93.1 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

bread toasted sandwich super dark (pack (750 g)) contain(s) 16 gram(s) of sugar, 77 gram(s) of protein, 26 gram(s) of fat, 33 gram(s) of fiber and 315 gram(s) of carbohydrate. There are 1889.7kcal in (pack (750 g)) which can be burnt by a 231 minute(s) of Jogging, 270 minute(s) of Cycling, 298 minute(s) of Swimming, 333 minute(s) of Walking, 394 minute(s) of Shopping, 406 minute(s) of Yoga or 652 minute(s) of Cleaning

Nutritional values

Energy7912 kj
Total Fat26 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate315 g
Fiber33 g
Sugars16 g
Protein77 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins77g
Carbohydrates315g
Fat26g
Fiber33g
Sugars16g

How to burn
1889.7 kilo-calories

231min
Jogging
270min
Cycling
298min
Swimming
333min
Walking
394min
Shopping
406min
Yoga
652min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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