How many calories in cheese pastry

cheese pastry contains

Nutritional values: cheese pastry

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cheese pastry (1 g) contain(s) 140 milligram(s) of sugar, 100 milligram(s) of protein, 70 milligram(s) of fat, 10 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.02 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.01 g
Sugars0.14 g
Protein0.1 g
Vitamin D0 mg
Calcium0.37 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.47g
Fat0.07g
Fiber0.01g
Sugars0.14g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

cheese pastry (50 g) contain(s) 7 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 670 milligram(s) of fiber and 23 gram(s) of carbohydrate. There are 147.1kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy616 kj
Total Fat4 g
Saturated Fat0.74 g
Trans Fat0 g
Polyunsaturated Fat0.46 g
Monounsaturated Fat1 g
Cholesterol0.5 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber0.67 g
Sugars7 g
Protein5 g
Vitamin D0 mg
Calcium18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates23g
Fat4g
Fiber0.67g
Sugars7g

How to burn
147.1 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

cheese pastry (60 g) contain(s) 8 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 800 milligram(s) of fiber and 28 gram(s) of carbohydrate. There are 176.7kcal in (60 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy740 kj
Total Fat4 g
Saturated Fat0.89 g
Trans Fat0 g
Polyunsaturated Fat0.55 g
Monounsaturated Fat1 g
Cholesterol0.6 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0.8 g
Sugars8 g
Protein6 g
Vitamin D0 mg
Calcium22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates28g
Fat4g
Fiber0.8g
Sugars8g

How to burn
176.7 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

cheese pastry (100 g) contain(s) 14 gram(s) of sugar, 10 gram(s) of protein, 7 gram(s) of fat, 1 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 294.4kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1233 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0.92 g
Monounsaturated Fat2 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber1 g
Sugars14 g
Protein10 g
Vitamin D0 mg
Calcium37 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates47g
Fat7g
Fiber1g
Sugars14g

How to burn
294.4 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
102min
Cleaning

cheese pastry contains mineral

cheese pastry contains vitamine

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