How many calories in couscous salad, red pepper, turkey ham, cheese ...

1 rating(s) | Total rating value: 5 star(s)

couscous salad, red pepper, turkey ham, cheese ... contains

Nutritional values: couscous salad, red pepper, turkey ham, cheese ...

Compare

couscous salad, red pepper, turkey ham, cheese ... (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 120 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0 g
Sugars0 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.12g
Fat0.02g
Fiber0g
Sugars0g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

couscous salad, red pepper, turkey ham, cheese ... (100 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 93.8kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy393 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates12g
Fat2g
Fiber0g
Sugars0g

How to burn
93.8 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
20min
Yoga
32min
Cleaning

couscous salad, red pepper, turkey ham, cheese ... (200 g) contain(s) 0 grams of sugar, 15 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 24 gram(s) of carbohydrate. There are 187.7kcal in (200 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy786 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber0 g
Sugars0 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates24g
Fat4g
Fiber0g
Sugars0g

How to burn
187.7 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
65min
Cleaning

couscous salad, red pepper, turkey ham, cheese ... (250 g) contain(s) 0 grams of sugar, 18 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 30 gram(s) of carbohydrate. There are 234.5kcal in (250 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy982 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber0 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates30g
Fat5g
Fiber0g
Sugars0g

How to burn
234.5 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
81min
Cleaning

Write your own review for couscous salad, red pepper, turkey ham, cheese ...

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for couscous salad, red pepper, turkey ham, cheese ...

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Pearl couscous with vegetables and smoked tofu pack (180 g) 1 123 11 36 9 Detail
Couscous salad with tuna 200 g 2 136 38 69 8 Detail
couscous with chicken 150 g 1 112 9 27 13 Detail
pumpkin couscous salad pack (400 g) 3 048 28 60 44 Detail
Couscous salad with chicken ham, olives and mozzarella pack (300 g) 1 646 21 36 18 Detail
couscous salad with vegetables Blaha 100 g 648 7 25 4 Detail
couscous with vegetables and feta cheese (couscous, cucumber, tomato, feta cheese, onion, olive oil) 100 g 570 4 23 0,16 Detail
Costa Couscous with grilled vegetables 100 g 663 4 22 5 Detail
couscous salad with red pepper hummus Perla 210 g 1 376 10 21 20 15 Detail
tabboulet salad couscous, tomatoes, cucumbers, onions, parsley, mint, olive, lemon 250 g 2 824 20 105 18 12 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID