How many calories in Flakes and Red Fruits

1 rating(s) | Total rating value: 5 star(s)

Brand: K-Classic Kaufland

Flakes and Red Fruits contains

Nutritional values: Flakes and Red Fruits

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Flakes and Red Fruits (1 g) contain(s) 160 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 810 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.81 g
Fiber0.05 g
Sugars0.16 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.81g
Fat0.01g
Fiber0.05g
Sugars0.16g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Flakes and Red Fruits (portion (30 g)) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 113.2kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy474 kj
Total Fat0.3 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars5 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates24g
Fat0.3g
Fiber2g
Sugars5g

How to burn
113.2 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

Flakes and Red Fruits (pack (425 g)) contain(s) 68 gram(s) of sugar, 36 gram(s) of protein, 4 gram(s) of fat, 21 gram(s) of fiber and 344 gram(s) of carbohydrate. There are 1602.4kcal in (pack (425 g)) which can be burnt by a 196 minute(s) of Jogging, 229 minute(s) of Cycling, 253 minute(s) of Swimming, 283 minute(s) of Walking, 334 minute(s) of Shopping, 345 minute(s) of Yoga or 553 minute(s) of Cleaning

Nutritional values

Energy6709 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate344 g
Fiber21 g
Sugars68 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates344g
Fat4g
Fiber21g
Sugars68g

How to burn
1602.4 kilo-calories

196min
Jogging
229min
Cycling
253min
Swimming
283min
Walking
334min
Shopping
345min
Yoga
553min
Cleaning

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