How many calories in Golden cereal couscous mixture

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Brand: ARAX

Golden cereal couscous mixture contains

Nutritional values: Golden cereal couscous mixture

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Golden cereal couscous mixture (1 g) contain(s) 700 milligram(s) of sugar, 140 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0.03 g
Sugars0.7 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.7g
Fat0.02g
Fiber0.03g
Sugars0.7g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Golden cereal couscous mixture (portion (100 g)) contain(s) 70 gram(s) of sugar, 14 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 70 gram(s) of carbohydrate. There are 359.9kcal in (portion (100 g)) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 124 minute(s) of Cleaning

Nutritional values

Energy1507 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate70 g
Fiber3 g
Sugars70 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates70g
Fat2g
Fiber3g
Sugars70g

How to burn
359.9 kilo-calories

44min
Jogging
51min
Cycling
57min
Swimming
64min
Walking
75min
Shopping
77min
Yoga
124min
Cleaning

Golden cereal couscous mixture (pack (240 g)) contain(s) 168 gram(s) of sugar, 34 gram(s) of protein, 5 gram(s) of fat, 7 gram(s) of fiber and 168 gram(s) of carbohydrate. There are 864.1kcal in (pack (240 g)) which can be burnt by a 106 minute(s) of Jogging, 123 minute(s) of Cycling, 136 minute(s) of Swimming, 152 minute(s) of Walking, 180 minute(s) of Shopping, 186 minute(s) of Yoga or 298 minute(s) of Cleaning

Nutritional values

Energy3618 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate168 g
Fiber7 g
Sugars168 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates168g
Fat5g
Fiber7g
Sugars168g

How to burn
864.1 kilo-calories

106min
Jogging
123min
Cycling
136min
Swimming
152min
Walking
180min
Shopping
186min
Yoga
298min
Cleaning

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