Best nutritional profiles:
Nutritional values: Gourd general IBK trade
CompareGourd general IBK trade (1 g) contain(s) 10 milligram(s) of sugar, 310 milligram(s) of protein, 490 milligram(s) of fat, 60 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.31g | |
| Carbohydrates | 0.11g | |
| Fat | 0.49g | |
| Fiber | 0.06g | |
| Sugars | 0.01g |
How to burn
5.4 kilo-calories
Gourd general IBK trade (portion (20 g)) contain(s) 280 milligram(s) of sugar, 6 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 111.7kcal in (portion (20 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.28 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 2g | |
| Fat | 10g | |
| Fiber | 1g | |
| Sugars | 0.28g |
How to burn
111.7 kilo-calories
Gourd general IBK trade (pack (500 g)) contain(s) 7 gram(s) of sugar, 152 gram(s) of protein, 245 gram(s) of fat, 30 gram(s) of fiber and 54 gram(s) of carbohydrate. There are 2795.2kcal in (pack (500 g)) which can be burnt by a 342 minute(s) of Jogging, 399 minute(s) of Cycling, 441 minute(s) of Swimming, 493 minute(s) of Walking, 582 minute(s) of Shopping, 601 minute(s) of Yoga or 964 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 152g | |
| Carbohydrates | 54g | |
| Fat | 245g | |
| Fiber | 30g | |
| Sugars | 7g |