Best nutritional profiles:
Nutritional values: gourd peeled POEX
Comparegourd peeled POEX (1 g) contain(s) 10 milligram(s) of sugar, 300 milligram(s) of protein, 490 milligram(s) of fat, 60 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.3g | |
| Carbohydrates | 0.11g | |
| Fat | 0.49g | |
| Fiber | 0.06g | |
| Sugars | 0.01g |
How to burn
6.2 kilo-calories
gourd peeled POEX (100 g) contain(s) 1 gram(s) of sugar, 30 gram(s) of protein, 49 gram(s) of fat, 6 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 610.9kcal in (100 g) which can be burnt by a 75 minute(s) of Jogging, 87 minute(s) of Cycling, 96 minute(s) of Swimming, 108 minute(s) of Walking, 127 minute(s) of Shopping, 131 minute(s) of Yoga or 211 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 11g | |
| Fat | 49g | |
| Fiber | 6g | |
| Sugars | 1g |