How many calories in KNUSPI porridge fast natural

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Brand: Knuspi

KNUSPI porridge fast natural contains

Nutritional values: KNUSPI porridge fast natural

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KNUSPI porridge fast natural (1 g) contain(s) 220 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 60 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.06 g
Sugars0.22 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.68g
Fat0.02g
Fiber0.06g
Sugars0.22g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

KNUSPI porridge fast natural (50 g) contain(s) 11 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 176.0kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy737 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber3 g
Sugars11 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates34g
Fat1g
Fiber3g
Sugars11g

How to burn
176.0 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

KNUSPI porridge fast natural (65 g) contain(s) 14 gram(s) of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 228.8kcal in (65 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy958 kj
Total Fat1 g
Saturated Fat0.39 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber4 g
Sugars14 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates44g
Fat1g
Fiber4g
Sugars14g

How to burn
228.8 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
40min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

KNUSPI porridge fast natural (100 g) contain(s) 22 gram(s) of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 352.0kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1474 kj
Total Fat2 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber6 g
Sugars22 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates68g
Fat2g
Fiber6g
Sugars22g

How to burn
352.0 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
73min
Shopping
76min
Yoga
121min
Cleaning

KNUSPI porridge fast natural (500 g) contain(s) 108 gram(s) of sugar, 57 gram(s) of protein, 10 gram(s) of fat, 28 gram(s) of fiber and 338 gram(s) of carbohydrate. There are 1760.2kcal in (500 g) which can be burnt by a 216 minute(s) of Jogging, 251 minute(s) of Cycling, 278 minute(s) of Swimming, 311 minute(s) of Walking, 367 minute(s) of Shopping, 379 minute(s) of Yoga or 607 minute(s) of Cleaning

Nutritional values

Energy7370 kj
Total Fat10 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate338 g
Fiber28 g
Sugars108 g
Protein57 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins57g
Carbohydrates338g
Fat10g
Fiber28g
Sugars108g

How to burn
1760.2 kilo-calories

216min
Jogging
251min
Cycling
278min
Swimming
311min
Walking
367min
Shopping
379min
Yoga
607min
Cleaning

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