How many calories in KNUSPI fast corn porridge with banana

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Brand: Knuspi

KNUSPI fast corn porridge with banana contains

Nutritional values: KNUSPI fast corn porridge with banana

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KNUSPI fast corn porridge with banana (1 g) contain(s) 220 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 800 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber0.03 g
Sugars0.22 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.8g
Fat0.01g
Fiber0.03g
Sugars0.22g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

KNUSPI fast corn porridge with banana (50 g) contain(s) 11 gram(s) of sugar, 4 gram(s) of protein, 400 milligram(s) of fat, 2 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 183.4kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy768 kj
Total Fat0.4 g
Saturated Fat0.25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber2 g
Sugars11 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates40g
Fat0.4g
Fiber2g
Sugars11g

How to burn
183.4 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

KNUSPI fast corn porridge with banana (pack (250 g)) contain(s) 55 gram(s) of sugar, 20 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 200 gram(s) of carbohydrate. There are 917.6kcal in (pack (250 g)) which can be burnt by a 112 minute(s) of Jogging, 131 minute(s) of Cycling, 145 minute(s) of Swimming, 162 minute(s) of Walking, 191 minute(s) of Shopping, 197 minute(s) of Yoga or 316 minute(s) of Cleaning

Nutritional values

Energy3842 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate200 g
Fiber8 g
Sugars55 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates200g
Fat2g
Fiber8g
Sugars55g

How to burn
917.6 kilo-calories

112min
Jogging
131min
Cycling
145min
Swimming
162min
Walking
191min
Shopping
197min
Yoga
316min
Cleaning

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