How many calories in pork lean meat
pork lean meat contains
Best nutritional profiles:
Nutritional values: pork lean meat
Comparepork lean meat (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 150 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.07 g
Sugars0 g
Calorie chart
Proteins | 0.17g | |
Carbohydrates | 0g | |
Fat | 0.15g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
2.1 kilo-calories
pork lean meat (slice (20 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 41.5kcal in (slice (20 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.35 g
Monounsaturated Fat1 g
Sugars0 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 0.01g | |
Fat | 3g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
41.5 kilo-calories
pork lean meat (50 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 104.1kcal in (50 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.88 g
Monounsaturated Fat3 g
Sugars0 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 0.04g | |
Fat | 8g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
104.1 kilo-calories
pork lean meat (100 g) contain(s) 0 grams of sugar, 17 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 70 milligram(s) of carbohydrate. There are 208.2kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat7 g
Sugars0 g
Calorie chart
Proteins | 17g | |
Carbohydrates | 0.07g | |
Fat | 15g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
208.2 kilo-calories
pork lean meat (250 g) contain(s) 0 grams of sugar, 44 gram(s) of protein, 38 gram(s) of fat, 0 grams of fiber and 170 milligram(s) of carbohydrate. There are 520.9kcal in (250 g) which can be burnt by a 64 minute(s) of Jogging, 74 minute(s) of Cycling, 82 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat17 g
Sugars0 g
Calorie chart
Proteins | 44g | |
Carbohydrates | 0.17g | |
Fat | 38g | |
Fiber | 0g | |
Sugars | 0g |