How many calories in pork lean meat

pork lean meat contains

Nutritional values: pork lean meat

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pork lean meat (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 150 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.15 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.07 g
Cholesterol0.71 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0.17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0g
Fat0.15g
Fiber0g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

pork lean meat (slice (20 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 41.5kcal in (slice (20 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy174 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0.35 g
Monounsaturated Fat1 g
Cholesterol14 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates0.01g
Fat3g
Fiber0g
Sugars0g

How to burn
41.5 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

pork lean meat (50 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 104.1kcal in (50 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy436 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0.88 g
Monounsaturated Fat3 g
Cholesterol36 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates0.04g
Fat8g
Fiber0g
Sugars0g

How to burn
104.1 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
22min
Shopping
22min
Yoga
36min
Cleaning

pork lean meat (100 g) contain(s) 0 grams of sugar, 17 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 70 milligram(s) of carbohydrate. There are 208.2kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning

Nutritional values

Energy872 kj
Total Fat15 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat7 g
Cholesterol71 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0 g
Sugars0 g
Protein17 g
Vitamin D0 mg
Calcium17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates0.07g
Fat15g
Fiber0g
Sugars0g

How to burn
208.2 kilo-calories

25min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
43min
Shopping
45min
Yoga
72min
Cleaning

pork lean meat (250 g) contain(s) 0 grams of sugar, 44 gram(s) of protein, 38 gram(s) of fat, 0 grams of fiber and 170 milligram(s) of carbohydrate. There are 520.9kcal in (250 g) which can be burnt by a 64 minute(s) of Jogging, 74 minute(s) of Cycling, 82 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Nutritional values

Energy2181 kj
Total Fat38 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat17 g
Cholesterol178 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0 g
Sugars0 g
Protein44 g
Vitamin D0 mg
Calcium42 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates0.17g
Fat38g
Fiber0g
Sugars0g

How to burn
520.9 kilo-calories

64min
Jogging
74min
Cycling
82min
Swimming
92min
Walking
109min
Shopping
112min
Yoga
180min
Cleaning

pork lean meat contains mineral

pork lean meat contains vitamine

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