How many calories in mixture of nuts and raisins

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mixture of nuts and raisins contains

Nutritional values: mixture of nuts and raisins

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mixture of nuts and raisins (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 290 milligram(s) of fat, 70 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.29 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.07 g
Sugars0 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.43g
Fat0.29g
Fiber0.07g
Sugars0g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

mixture of nuts and raisins (portion (30 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 9 gram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 142.5kcal in (portion (30 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy597 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber2 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates13g
Fat9g
Fiber2g
Sugars0g

How to burn
142.5 kilo-calories

17min
Jogging
20min
Cycling
23min
Swimming
25min
Walking
30min
Shopping
31min
Yoga
49min
Cleaning

mixture of nuts and raisins (100 g) contain(s) 0 grams of sugar, 11 gram(s) of protein, 29 gram(s) of fat, 7 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 475.7kcal in (100 g) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 99 minute(s) of Shopping, 102 minute(s) of Yoga or 164 minute(s) of Cleaning

Nutritional values

Energy1992 kj
Total Fat29 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber7 g
Sugars0 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates43g
Fat29g
Fiber7g
Sugars0g

How to burn
475.7 kilo-calories

58min
Jogging
68min
Cycling
75min
Swimming
84min
Walking
99min
Shopping
102min
Yoga
164min
Cleaning

mixture of nuts and raisins (pack (250 g)) contain(s) 0 grams of sugar, 28 gram(s) of protein, 72 gram(s) of fat, 18 gram(s) of fiber and 108 gram(s) of carbohydrate. There are 1189.2kcal in (pack (250 g)) which can be burnt by a 146 minute(s) of Jogging, 170 minute(s) of Cycling, 188 minute(s) of Swimming, 210 minute(s) of Walking, 248 minute(s) of Shopping, 256 minute(s) of Yoga or 410 minute(s) of Cleaning

Nutritional values

Energy4979 kj
Total Fat72 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate108 g
Fiber18 g
Sugars0 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates108g
Fat72g
Fiber18g
Sugars0g

How to burn
1189.2 kilo-calories

146min
Jogging
170min
Cycling
188min
Swimming
210min
Walking
248min
Shopping
256min
Yoga
410min
Cleaning

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