How many calories in Natural whole grain wheat flakes
Natural whole grain wheat flakes contains
Best nutritional profiles:
Nutritional values: Natural whole grain wheat flakes
CompareNatural whole grain wheat flakes (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 120 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.66g | |
| Fat | 0.02g | |
| Fiber | 0.12g | |
| Sugars | 0.01g |
How to burn
3.5 kilo-calories
Natural whole grain wheat flakes (pack (250 g)) contain(s) 2 gram(s) of sugar, 30 gram(s) of protein, 5 gram(s) of fat, 29 gram(s) of fiber and 165 gram(s) of carbohydrate. There are 895.6kcal in (pack (250 g)) which can be burnt by a 110 minute(s) of Jogging, 128 minute(s) of Cycling, 141 minute(s) of Swimming, 158 minute(s) of Walking, 187 minute(s) of Shopping, 193 minute(s) of Yoga or 309 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 165g | |
| Fat | 5g | |
| Fiber | 29g | |
| Sugars | 2g |