How many calories in porridge Emco natural

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porridge Emco natural contains

Nutritional values: porridge Emco natural

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porridge Emco natural (1 g) contain(s) 140 milligram(s) of sugar, 130 milligram(s) of protein, 120 milligram(s) of fat, 80 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.12 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.08 g
Sugars0.14 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.57g
Fat0.12g
Fiber0.08g
Sugars0.14g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

porridge Emco natural (65 g) contain(s) 9 gram(s) of sugar, 8 gram(s) of protein, 8 gram(s) of fat, 5 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 262.7kcal in (65 g) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 56 minute(s) of Yoga or 91 minute(s) of Cleaning

Nutritional values

Energy1100 kj
Total Fat8 g
Saturated Fat0.97 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber5 g
Sugars9 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates37g
Fat8g
Fiber5g
Sugars9g

How to burn
262.7 kilo-calories

32min
Jogging
38min
Cycling
41min
Swimming
46min
Walking
55min
Shopping
56min
Yoga
91min
Cleaning

porridge Emco natural (100 g) contain(s) 14 gram(s) of sugar, 13 gram(s) of protein, 12 gram(s) of fat, 8 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 404.1kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 87 minute(s) of Yoga or 139 minute(s) of Cleaning

Nutritional values

Energy1692 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber8 g
Sugars14 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates57g
Fat12g
Fiber8g
Sugars14g

How to burn
404.1 kilo-calories

49min
Jogging
58min
Cycling
64min
Swimming
71min
Walking
84min
Shopping
87min
Yoga
139min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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