How many calories in oatmeal pancakes with banana

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oatmeal pancakes with banana contains

Nutritional values: oatmeal pancakes with banana

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oatmeal pancakes with banana (1 g) contain(s) 50 milligram(s) of sugar, 90 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate0.28 g
Fiber0.04 g
Sugars0.05 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.28g
Fat0.04g
Fiber0.04g
Sugars0.05g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

oatmeal pancakes with banana (piece (60 g)) contain(s) 3 gram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 113.2kcal in (piece (60 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy474 kj
Total Fat3 g
Saturated Fat0.54 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol102 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber2 g
Sugars3 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates17g
Fat3g
Fiber2g
Sugars3g

How to burn
113.2 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

oatmeal pancakes with banana (pack (100 g)) contain(s) 5 gram(s) of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 188.4kcal in (pack (100 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy789 kj
Total Fat4 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol170 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber4 g
Sugars5 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates28g
Fat4g
Fiber4g
Sugars5g

How to burn
188.4 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
41min
Yoga
65min
Cleaning

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