How many calories in Pineapple

Pineapple

Pineapple contains

Food content

Pineapples contain a large amount of water (86.2%), vitamins A, B1, B2, C (20.6 mg), and minerals, such as calcium (21 mg), iron (0.7 mg), potassium (190 mg), magnesium (17 mg) and phosphorus (14 mg). Pineapples also contain bromelain, which is an important substance that cleanses and protects our body. Bromelain is a natural enzyme that aids in the digestion of proteins and amino acids. Pineapples also contain fiber, carbohydrates and proteins.

Health Impact

Pineapples help with intestinal disorders and diarrhea. They also help to reduce swelling. Pineapples may also assist in dissolving blood clots so they may be beneficial for people prone to heart attacks and thrombosis. When applied to the skin, the juice found in pineapples helps to remove moles. Bromelain (the enzyme found in pineapples) assists with protein breakdown. (An interesting fact: the feeling of tingling lips and mouth is caused by the ability of bromelain to break down proteins, also in the human body.)

Practical advice

Always have pineapples ripen at room temperature. Immature pineapples contain large amounts of acids that can damage tooth enamel, so make sure that they are ripe before consumption. For some people with sensitive skin, pineapple juice may cause irritation. When handling the juice of a fresh pineapple, it is especially necessary to protect the eyes. If serving pineapple to children, first chop the fruit into smaller pieces.

Check out our detailed fruit comparison in this article.

Nutritional values: Pineapple

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Pineapple (25 g) contain(s) 3 gram(s) of sugar, 120 milligram(s) of protein, 50 milligram(s) of fat, 490 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 13.6kcal in (25 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy57 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.49 g
Sugars3 g
Protein0.12 g
Vitamin D0 mg
Calcium5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates3g
Fat0.05g
Fiber0.49g
Sugars3g

How to burn
13.6 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

Pineapple (75 g) contain(s) 8 gram(s) of sugar, 370 milligram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 40.8kcal in (75 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy171 kj
Total Fat0.14 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber1 g
Sugars8 g
Protein0.37 g
Vitamin D0 mg
Calcium15 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.37g
Carbohydrates10g
Fat0.14g
Fiber1g
Sugars8g

How to burn
40.8 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

Pineapple (100 g) contain(s) 10 gram(s) of sugar, 490 milligram(s) of protein, 190 milligram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 54.2kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy227 kj
Total Fat0.19 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber2 g
Sugars10 g
Protein0.49 g
Vitamin D0 mg
Calcium21 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.49g
Carbohydrates13g
Fat0.19g
Fiber2g
Sugars10g

How to burn
54.2 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Pineapple (200 g) contain(s) 20 gram(s) of sugar, 980 milligram(s) of protein, 380 milligram(s) of fat, 4 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 108.6kcal in (200 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy455 kj
Total Fat0.38 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber4 g
Sugars20 g
Protein0.98 g
Vitamin D0 mg
Calcium41 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.98g
Carbohydrates25g
Fat0.38g
Fiber4g
Sugars20g

How to burn
108.6 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
37min
Cleaning

Pineapple contains mineral

Pineapple contains vitamine

Pineapple contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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