How many calories in Roast pork chop

Brand: Tesco

Roast pork chop contains

Nutritional values: Roast pork chop

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Roast pork chop (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.1 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0g
Fat0.1g
Fiber0g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Roast pork chop (100 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 173.6kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy727 kj
Total Fat10 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates0g
Fat10g
Fiber0g
Sugars0g

How to burn
173.6 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
31min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

Roast pork chop (portion (150 g)) contain(s) 0 grams of sugar, 31 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 260.3kcal in (portion (150 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1090 kj
Total Fat15 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins31g
Carbohydrates0g
Fat15g
Fiber0g
Sugars0g

How to burn
260.3 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

Roast pork chop (pack (300 g)) contain(s) 0 grams of sugar, 63 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 520.9kcal in (pack (300 g)) which can be burnt by a 64 minute(s) of Jogging, 74 minute(s) of Cycling, 82 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Nutritional values

Energy2181 kj
Total Fat30 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein63 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins63g
Carbohydrates0g
Fat30g
Fiber0g
Sugars0g

How to burn
520.9 kilo-calories

64min
Jogging
74min
Cycling
82min
Swimming
92min
Walking
109min
Shopping
112min
Yoga
180min
Cleaning

Roast pork chop contains mineral

Roast pork chop contains vitamine

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