How many calories in Porridge oats Marks & Spencer

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Brand: Marks&Spencer

Porridge oats Marks & Spencer contains

Nutritional values: Porridge oats Marks & Spencer

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Porridge oats Marks & Spencer (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 50 milligram(s) of fat, 90 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Porridge oats Marks & Spencer (piece (10 g)) contain(s) 90 milligram(s) of sugar, 1 gram(s) of protein, 540 milligram(s) of fat, 880 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 36.3kcal in (piece (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Calorie chart

Porridge oats Marks & Spencer (portion (40 g)) contain(s) 360 milligram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 145.4kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Calorie chart

Porridge oats Marks & Spencer (pack (500 g)) contain(s) 4 gram(s) of sugar, 59 gram(s) of protein, 27 gram(s) of fat, 44 gram(s) of fiber and 310 gram(s) of carbohydrate. There are 1818.8kcal in (pack (500 g)) which can be burnt by a 223 minute(s) of Jogging, 260 minute(s) of Cycling, 287 minute(s) of Swimming, 321 minute(s) of Walking, 379 minute(s) of Shopping, 391 minute(s) of Yoga or 627 minute(s) of Cleaning

Calorie chart

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