How many calories in Porridge OATS Mornflake

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Brand: Mornflake

Porridge OATS Mornflake contains

Nutritional values: Porridge OATS Mornflake

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Porridge OATS Mornflake (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 80 milligram(s) of fat, 90 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Porridge OATS Mornflake (53 g) contain(s) 530 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 194.4kcal in (53 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Calorie chart

Porridge OATS Mornflake (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 8 gram(s) of fat, 9 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 367.1kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Calorie chart

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