How many calories in Porridge with chocolate Emco

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Brand: Emco

Porridge with chocolate Emco contains

Nutritional values: Porridge with chocolate Emco

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Porridge with chocolate Emco (1 g) contain(s) 210 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 80 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.08 g
Sugars0.21 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.65g
Fat0.08g
Fiber0.08g
Sugars0.21g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Porridge with chocolate Emco (1 portion 55 g) contain(s) 12 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 211.8kcal in (1 portion 55 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy887 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber4 g
Sugars12 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates36g
Fat4g
Fiber4g
Sugars12g

How to burn
211.8 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

Porridge with chocolate Emco (piece (65 g)) contain(s) 14 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 5 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 250.3kcal in (piece (65 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1048 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber5 g
Sugars14 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates42g
Fat5g
Fiber5g
Sugars14g

How to burn
250.3 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
86min
Cleaning

Porridge with chocolate Emco (100 g) contain(s) 21 gram(s) of sugar, 11 gram(s) of protein, 8 gram(s) of fat, 8 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 385.0kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning

Nutritional values

Energy1612 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber8 g
Sugars21 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates65g
Fat8g
Fiber8g
Sugars21g

How to burn
385.0 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
80min
Shopping
83min
Yoga
133min
Cleaning

Porridge with chocolate Emco contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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