How many calories in pumpkin

pumpkin contains

Nutritional values: pumpkin

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pumpkin (1 g) contain(s) 50 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.03 g
Sugars0.05 g
Protein0.01 g
Vitamin D0 mg
Calcium0.22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.06g
Fat0g
Fiber0.03g
Sugars0.05g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

pumpkin (100 g) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 170 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 30.0kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy126 kj
Total Fat0.17 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0.06 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber3 g
Sugars5 g
Protein1 g
Vitamin D0 mg
Calcium22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.17g
Fiber3g
Sugars5g

How to burn
30.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

pumpkin (150 g) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 250 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 45.1kcal in (150 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy189 kj
Total Fat0.25 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber4 g
Sugars7 g
Protein2 g
Vitamin D0 mg
Calcium34 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat0.25g
Fiber4g
Sugars7g

How to burn
45.1 kilo-calories

6min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
16min
Cleaning

pumpkin (200 g) contain(s) 9 gram(s) of sugar, 2 gram(s) of protein, 340 milligram(s) of fat, 5 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 60.4kcal in (200 g) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy253 kj
Total Fat0.34 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0.13 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber5 g
Sugars9 g
Protein2 g
Vitamin D0 mg
Calcium45 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat0.34g
Fiber5g
Sugars9g

How to burn
60.4 kilo-calories

7min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

pumpkin (250 g) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 430 milligram(s) of fat, 7 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 75.4kcal in (250 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy316 kj
Total Fat0.43 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0.16 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber7 g
Sugars12 g
Protein3 g
Vitamin D0 mg
Calcium56 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates15g
Fat0.43g
Fiber7g
Sugars12g

How to burn
75.4 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

pumpkin (300 g) contain(s) 14 gram(s) of sugar, 3 gram(s) of protein, 510 milligram(s) of fat, 8 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 90.5kcal in (300 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy379 kj
Total Fat0.51 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0.19 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber8 g
Sugars14 g
Protein3 g
Vitamin D0 mg
Calcium67 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat0.51g
Fiber8g
Sugars14g

How to burn
90.5 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

pumpkin contains mineral

pumpkin contains vitamine

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