How many calories in pumpkin
pumpkin contains
Best nutritional profiles:
Nutritional values: pumpkin
Comparepumpkin (1 g) contain(s) 50 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
Proteins | 0.01g | |
Carbohydrates | 0.06g | |
Fat | 0g | |
Fiber | 0.03g | |
Sugars | 0.05g |
How to burn
238 calories
pumpkin (100 g) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 170 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 30.0kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.06 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 6g | |
Fat | 0.17g | |
Fiber | 3g | |
Sugars | 5g |
How to burn
30.0 kilo-calories
pumpkin (150 g) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 250 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 45.1kcal in (150 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 9g | |
Fat | 0.25g | |
Fiber | 4g | |
Sugars | 7g |
How to burn
45.1 kilo-calories
pumpkin (200 g) contain(s) 9 gram(s) of sugar, 2 gram(s) of protein, 340 milligram(s) of fat, 5 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 60.4kcal in (200 g) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.13 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 12g | |
Fat | 0.34g | |
Fiber | 5g | |
Sugars | 9g |
How to burn
60.4 kilo-calories
pumpkin (250 g) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 430 milligram(s) of fat, 7 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 75.4kcal in (250 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.16 g
Monounsaturated Fat0 g
Sugars12 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 15g | |
Fat | 0.43g | |
Fiber | 7g | |
Sugars | 12g |
How to burn
75.4 kilo-calories
pumpkin (300 g) contain(s) 14 gram(s) of sugar, 3 gram(s) of protein, 510 milligram(s) of fat, 8 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 90.5kcal in (300 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.19 g
Monounsaturated Fat0.01 g
Sugars14 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 18g | |
Fat | 0.51g | |
Fiber | 8g | |
Sugars | 14g |