Best nutritional profiles:
Nutritional values: pumpkin seed J.O.D.
Comparepumpkin seed J.O.D. (1 g) contain(s) 30 milligram(s) of sugar, 250 milligram(s) of protein, 460 milligram(s) of fat, 40 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.25g | |
| Carbohydrates | 0.18g | |
| Fat | 0.46g | |
| Fiber | 0.04g | |
| Sugars | 0.03g |
How to burn
5.4 kilo-calories
pumpkin seed J.O.D. (100 g) contain(s) 3 gram(s) of sugar, 24 gram(s) of protein, 46 gram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 540.9kcal in (100 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 187 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 18g | |
| Fat | 46g | |
| Fiber | 4g | |
| Sugars | 3g |