How many calories in Roast sirloin with leek

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Brand: Krabičková dieta

Roast sirloin with leek contains

Nutritional values: Roast sirloin with leek

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Roast sirloin with leek (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 120 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.19 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0 g
Sugars0 g
Protein0.24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates0.12g
Fat0.19g
Fiber0g
Sugars0g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Roast sirloin with leek (100 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 315.0kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 109 minute(s) of Cleaning

Nutritional values

Energy1319 kj
Total Fat19 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0 g
Sugars0 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates12g
Fat19g
Fiber0g
Sugars0g

How to burn
315.0 kilo-calories

39min
Jogging
45min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
68min
Yoga
109min
Cleaning

Roast sirloin with leek (150 g) contain(s) 0 grams of sugar, 36 gram(s) of protein, 28 gram(s) of fat, 0 grams of fiber and 17 gram(s) of carbohydrate. There are 472.4kcal in (150 g) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 75 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 102 minute(s) of Yoga or 163 minute(s) of Cleaning

Nutritional values

Energy1978 kj
Total Fat28 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber0 g
Sugars0 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates17g
Fat28g
Fiber0g
Sugars0g

How to burn
472.4 kilo-calories

58min
Jogging
67min
Cycling
75min
Swimming
83min
Walking
98min
Shopping
102min
Yoga
163min
Cleaning

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