How many calories in romaine lettuce

romaine lettuce contains

Nutritional values: romaine lettuce

Compare

romaine lettuce (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 155cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning

Nutritional values

Energy0.65 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.01 g
Sugars0 g
Protein0.01 g
Vitamin D0 mg
Calcium0.33 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.02g
Fat0g
Fiber0.01g
Sugars0g

How to burn
155 calories

0.7sec
Jogging
0.9sec
Cycling
0.9sec
Swimming
1.1sec
Walking
1.3sec
Shopping
1.3sec
Yoga
2.1sec
Cleaning

romaine lettuce (50 g) contain(s) 0 grams of sugar, 500 milligram(s) of protein, 100 milligram(s) of fat, 600 milligram(s) of fiber and 850 milligram(s) of carbohydrate. There are 7.8kcal in (50 g) which can be burnt by a 57.3 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Nutritional values

Energy33 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.85 g
Fiber0.6 g
Sugars0 g
Protein0.5 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.5g
Carbohydrates0.85g
Fat0.1g
Fiber0.6g
Sugars0g

How to burn
7.8 kilo-calories

57sec
Jogging
1min
Cycling
1min
Swimming
1min
Walking
2min
Shopping
2min
Yoga
3min
Cleaning

romaine lettuce (100 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 15.5kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy65 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars0 g
Protein1 g
Vitamin D0 mg
Calcium33 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates2g
Fat0.2g
Fiber1g
Sugars0g

How to burn
15.5 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
3min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

romaine lettuce (150 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 23.4kcal in (150 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy98 kj
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium50 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat0.3g
Fiber2g
Sugars0g

How to burn
23.4 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

romaine lettuce (200 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 31.0kcal in (200 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy130 kj
Total Fat0.4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium66 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat0.4g
Fiber2g
Sugars0g

How to burn
31.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
11min
Cleaning

romaine lettuce contains positive

romaine lettuce contains vitamine

romaine lettuce contains mineral

Write your own review for romaine lettuce

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for romaine lettuce

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Romaine hearts 100 g 98 1 3 0,5 Detail
vegetables fresh tomatoes, cucumber, iceberg lettuce 200 g 177 2 6 5 Detail
lettuce little portion (50 g) 34 0,35 1 0,07 0,6 Detail
lamb's lettuce 50 g 34 1 2 0 0,55 Detail
Party Mix mixture of lettuce pack (180 g) 144 2 4 0,9 2 Detail
mix of lettuces pack (80 g) 44 0,96 1 0 0,96 Detail
little gem lettuce portion (100 g) 85 1 2 0,6 2 Detail
lamb's lettuce salad piece (100 g) 67 2 1 0,4 Detail
mixed lettuce, corn, cabbage, carrot and bell pepper / Mixed leaf salad with sweetcorn, Cabbage, Carrots and peppers pack (145 g) 280 3 10 1 3 Detail
Organic lettuce mix red and green arugula salad lamb's lettuce 100 g 104 2 3 0,3 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID