How many calories in romaine lettuce
romaine lettuce contains
Best nutritional profiles:
Nutritional values: romaine lettuce
Compareromaine lettuce (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 155cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.01g | |
Carbohydrates | 0.02g | |
Fat | 0g | |
Fiber | 0.01g | |
Sugars | 0g |
How to burn
155 calories
romaine lettuce (50 g) contain(s) 0 grams of sugar, 500 milligram(s) of protein, 100 milligram(s) of fat, 600 milligram(s) of fiber and 850 milligram(s) of carbohydrate. There are 7.8kcal in (50 g) which can be burnt by a 57.3 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.5g | |
Carbohydrates | 0.85g | |
Fat | 0.1g | |
Fiber | 0.6g | |
Sugars | 0g |
How to burn
7.8 kilo-calories
romaine lettuce (100 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 15.5kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 2g | |
Fat | 0.2g | |
Fiber | 1g | |
Sugars | 0g |
How to burn
15.5 kilo-calories
romaine lettuce (150 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 23.4kcal in (150 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 3g | |
Fat | 0.3g | |
Fiber | 2g | |
Sugars | 0g |
How to burn
23.4 kilo-calories
romaine lettuce (200 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 31.0kcal in (200 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 3g | |
Fat | 0.4g | |
Fiber | 2g | |
Sugars | 0g |