How many calories in little gem lettuce

Brand: EA Samper

little gem lettuce contains

Nutritional values: little gem lettuce

Compare

little gem lettuce (1 g) contain(s) 20 milligram(s) of sugar, 10 milligram(s) of protein, 10 milligram(s) of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 203cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy0.85 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.01 g
Sugars0.02 g
Protein0.01 g
Vitamin D0 mg
Calcium0.3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.02g
Fat0.01g
Fiber0.01g
Sugars0.02g

How to burn
203 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

little gem lettuce (portion (100 g)) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 600 milligram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 20.3kcal in (portion (100 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy85 kj
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber2 g
Sugars2 g
Protein1 g
Vitamin D0 mg
Calcium30 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates2g
Fat0.6g
Fiber2g
Sugars2g

How to burn
20.3 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
4min
Shopping
4min
Yoga
7min
Cleaning

little gem lettuce (pack (200 g)) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 40.3kcal in (pack (200 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy169 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber3 g
Sugars3 g
Protein2 g
Vitamin D0 mg
Calcium60 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates4g
Fat1g
Fiber3g
Sugars3g

How to burn
40.3 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

little gem lettuce contains mineral

little gem lettuce contains positive

little gem lettuce contains vitamine

Write your own review for little gem lettuce

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for little gem lettuce

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Gemüse pur Babykarotten EDEKA pack (200 g) 276 1 11 0,6 Detail
Gefülltes Gemüse 1 g 4 0,04 0,11 0,04 0,02 Detail
Anna's Best Gemüse Favorites pack (250 g) 335 8 10 1 6 Detail
vegetables fresh tomatoes, cucumber, iceberg lettuce 200 g 177 2 6 5 Detail
lettuce little portion (50 g) 34 0,35 1 0,07 0,6 Detail
lamb's lettuce 50 g 34 1 2 0 0,55 Detail
Party Mix mixture of lettuce pack (180 g) 144 2 4 0,9 2 Detail
mix of lettuces pack (80 g) 44 0,96 1 0 0,96 Detail
romaine lettuce 100 g 65 1 2 0,2 1 Detail
lamb's lettuce salad piece (100 g) 67 2 1 0,4 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID