How many calories in rye bread NOPEK

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Brand: NOPEK

rye bread NOPEK contains

Nutritional values: rye bread NOPEK

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rye bread NOPEK (1 g) contain(s) 30 milligram(s) of sugar, 70 milligram(s) of protein, 20 milligram(s) of fat, 90 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.09 g
Sugars0.03 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.47g
Fat0.02g
Fiber0.09g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

rye bread NOPEK (100 g) contain(s) 3 gram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 9 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 252.4kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Nutritional values

Energy1057 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber9 g
Sugars3 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates47g
Fat2g
Fiber9g
Sugars3g

How to burn
252.4 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
54min
Yoga
87min
Cleaning

rye bread NOPEK (piece (450 g)) contain(s) 14 gram(s) of sugar, 30 gram(s) of protein, 8 gram(s) of fat, 41 gram(s) of fiber and 212 gram(s) of carbohydrate. There are 1135.9kcal in (piece (450 g)) which can be burnt by a 139 minute(s) of Jogging, 162 minute(s) of Cycling, 179 minute(s) of Swimming, 200 minute(s) of Walking, 237 minute(s) of Shopping, 244 minute(s) of Yoga or 392 minute(s) of Cleaning

Nutritional values

Energy4756 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate212 g
Fiber41 g
Sugars14 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates212g
Fat8g
Fiber41g
Sugars14g

How to burn
1135.9 kilo-calories

139min
Jogging
162min
Cycling
179min
Swimming
200min
Walking
237min
Shopping
244min
Yoga
392min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID