How many calories in Sandwich Thins, wholemeal Sainsbury's

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Brand: Sainsbury´s

Sandwich Thins, wholemeal Sainsbury's contains

Nutritional values: Sandwich Thins, wholemeal Sainsbury's

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Sandwich Thins, wholemeal Sainsbury's (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.01 g
Saturated Fat39 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.06 g
Sugars0.03 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.39g
Fat0.01g
Fiber0.06g
Sugars0.03g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Sandwich Thins, wholemeal Sainsbury's (piece (42 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 590 milligram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 94.5kcal in (piece (42 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy396 kj
Total Fat0.59 g
Saturated Fat1638 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates16g
Fat0.59g
Fiber3g
Sugars1g

How to burn
94.5 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
20min
Yoga
33min
Cleaning

Sandwich Thins, wholemeal Sainsbury's (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 224.9kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 32 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 48 minute(s) of Yoga or 78 minute(s) of Cleaning

Nutritional values

Energy942 kj
Total Fat1 g
Saturated Fat3900 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber6 g
Sugars3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates39g
Fat1g
Fiber6g
Sugars3g

How to burn
224.9 kilo-calories

28min
Jogging
32min
Cycling
36min
Swimming
40min
Walking
47min
Shopping
48min
Yoga
78min
Cleaning

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