Best nutritional profiles:
Nutritional values: Super bright toast sandwich
CompareSuper bright toast sandwich (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.48g | |
| Fat | 0.03g | |
| Fiber | 0.02g | |
| Sugars | 0.03g |
How to burn
2.6 kilo-calories
Super bright toast sandwich (piece (38 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 680 milligram(s) of fiber and 18 gram(s) of carbohydrate. There are 100.3kcal in (piece (38 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 18g | |
| Fat | 1g | |
| Fiber | 0.68g | |
| Sugars | 1g |
How to burn
100.3 kilo-calories
Super bright toast sandwich (39 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 700 milligram(s) of fiber and 19 gram(s) of carbohydrate. There are 102.9kcal in (39 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 19g | |
| Fat | 1g | |
| Fiber | 0.7g | |
| Sugars | 1g |
How to burn
102.9 kilo-calories
Super bright toast sandwich (100 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 263.6kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 91 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 48g | |
| Fat | 3g | |
| Fiber | 2g | |
| Sugars | 3g |
How to burn
263.6 kilo-calories
Super bright toast sandwich (375 g) contain(s) 11 gram(s) of sugar, 33 gram(s) of protein, 13 gram(s) of fat, 7 gram(s) of fiber and 180 gram(s) of carbohydrate. There are 988.8kcal in (375 g) which can be burnt by a 121 minute(s) of Jogging, 141 minute(s) of Cycling, 156 minute(s) of Swimming, 174 minute(s) of Walking, 206 minute(s) of Shopping, 213 minute(s) of Yoga or 341 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars11 g
Calorie chart
| Proteins | 33g | |
| Carbohydrates | 180g | |
| Fat | 13g | |
| Fiber | 7g | |
| Sugars | 11g |
How to burn
988.8 kilo-calories
Super bright toast sandwich (750 g) contain(s) 22 gram(s) of sugar, 65 gram(s) of protein, 26 gram(s) of fat, 13 gram(s) of fiber and 360 gram(s) of carbohydrate. There are 1977.6kcal in (750 g) which can be burnt by a 242 minute(s) of Jogging, 283 minute(s) of Cycling, 312 minute(s) of Swimming, 349 minute(s) of Walking, 412 minute(s) of Shopping, 425 minute(s) of Yoga or 682 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars22 g
Calorie chart
| Proteins | 65g | |
| Carbohydrates | 360g | |
| Fat | 26g | |
| Fiber | 13g | |
| Sugars | 22g |