Best nutritional profiles:
Nutritional values: Scottish Porridge Oats
CompareScottish Porridge Oats (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 80 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0.04 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.6g | |
| Fat | 0.08g | |
| Fiber | 0.08g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
Scottish Porridge Oats (portion (50 g)) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 189.1kcal in (portion (50 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning
Nutritional values
Trans Fat2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 30g | |
| Fat | 4g | |
| Fiber | 4g | |
| Sugars | 0.5g |
How to burn
189.1 kilo-calories
Scottish Porridge Oats (pack (500 g)) contain(s) 5 gram(s) of sugar, 55 gram(s) of protein, 40 gram(s) of fat, 40 gram(s) of fiber and 300 gram(s) of carbohydrate. There are 1892.8kcal in (pack (500 g)) which can be burnt by a 232 minute(s) of Jogging, 270 minute(s) of Cycling, 299 minute(s) of Swimming, 334 minute(s) of Walking, 394 minute(s) of Shopping, 407 minute(s) of Yoga or 653 minute(s) of Cleaning
Nutritional values
Trans Fat19 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 55g | |
| Carbohydrates | 300g | |
| Fat | 40g | |
| Fiber | 40g | |
| Sugars | 5g |