How many calories in Active sandwiches wholemeal wheat-rye Bonavita

Active sandwiches wholemeal wheat-rye Bonavita

Brand: Bonavita

Active sandwiches wholemeal wheat-rye Bonavita contains

Nutritional values: Active sandwiches wholemeal wheat-rye Bonavita

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Active sandwiches wholemeal wheat-rye Bonavita (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.07 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.71g
Fat0.02g
Fiber0.07g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Active sandwiches wholemeal wheat-rye Bonavita (9 g) contain(s) 10 milligram(s) of sugar, 1 gram(s) of protein, 160 milligram(s) of fat, 590 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 33.6kcal in (9 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy141 kj
Total Fat0.16 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.59 g
Sugars0.01 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.16g
Fiber0.59g
Sugars0.01g

How to burn
33.6 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

Active sandwiches wholemeal wheat-rye Bonavita (pack (90 g)) contain(s) 90 milligram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 336.2kcal in (pack (90 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 116 minute(s) of Cleaning

Nutritional values

Energy1408 kj
Total Fat2 g
Saturated Fat0.54 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber6 g
Sugars0.09 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates64g
Fat2g
Fiber6g
Sugars0.09g

How to burn
336.2 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
70min
Shopping
72min
Yoga
116min
Cleaning

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