How many calories in vegetable soup with oat flakes

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vegetable soup with oat flakes contains

Nutritional values: vegetable soup with oat flakes

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vegetable soup with oat flakes (1 ml) contain(s) 0 grams of sugar, 0 grams of protein, 20 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 238cal in (1 ml) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium0.17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.03g
Fat0.02g
Fiber0g
Sugars0g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

vegetable soup with oat flakes (100 g) contain(s) 130 milligram(s) of sugar, 470 milligram(s) of protein, 2 gram(s) of fat, 230 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 28.6kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy120 kj
Total Fat2 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0.63 g
Monounsaturated Fat0.56 g
Cholesterol0.04 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.23 g
Sugars0.13 g
Protein0.47 g
Vitamin D0 mg
Calcium17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.47g
Carbohydrates3g
Fat2g
Fiber0.23g
Sugars0.13g

How to burn
28.6 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

vegetable soup with oat flakes contains mineral

vegetable soup with oat flakes contains vitamine

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