How many calories in Wheat flakes BIOHARMONIE

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Brand: BIO Harmonie

Wheat flakes BIOHARMONIE contains

Nutritional values: Wheat flakes BIOHARMONIE

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Wheat flakes BIOHARMONIE (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 610 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.61 g
Fiber0 g
Sugars0.03 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.61g
Fat0.02g
Fiber0g
Sugars0.03g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Wheat flakes BIOHARMONIE (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 61 gram(s) of carbohydrate. There are 312.8kcal in (100 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1310 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate61 g
Fiber0 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates61g
Fat2g
Fiber0g
Sugars2g

How to burn
312.8 kilo-calories

38min
Jogging
45min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
108min
Cleaning

Wheat flakes BIOHARMONIE (pack (250 g)) contain(s) 6 gram(s) of sugar, 30 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 152 gram(s) of carbohydrate. There are 782.2kcal in (pack (250 g)) which can be burnt by a 96 minute(s) of Jogging, 112 minute(s) of Cycling, 124 minute(s) of Swimming, 138 minute(s) of Walking, 163 minute(s) of Shopping, 168 minute(s) of Yoga or 270 minute(s) of Cleaning

Nutritional values

Energy3275 kj
Total Fat5 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate152 g
Fiber0 g
Sugars6 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates152g
Fat5g
Fiber0g
Sugars6g

How to burn
782.2 kilo-calories

96min
Jogging
112min
Cycling
124min
Swimming
138min
Walking
163min
Shopping
168min
Yoga
270min
Cleaning

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