How many calories in Whole-grain rye bread with pumpkin seeds RYVITA
Brand: Ryvita
Whole-grain rye bread with pumpkin seeds RYVITA contains
Best nutritional profiles:
Nutritional values: Whole-grain rye bread with pumpkin seeds RYVITA
CompareWhole-grain rye bread with pumpkin seeds RYVITA (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 70 milligram(s) of fat, 180 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.56g | |
| Fat | 0.07g | |
| Fiber | 0.18g | |
| Sugars | 0.03g |
How to burn
3.8 kilo-calories
Whole-grain rye bread with pumpkin seeds RYVITA (50 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 9 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 185.5kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 28g | |
| Fat | 4g | |
| Fiber | 9g | |
| Sugars | 2g |