How many calories in whole grain soft tortillas

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whole grain soft tortillas contains

Nutritional values: whole grain soft tortillas

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whole grain soft tortillas (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 60 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.06 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.46g
Fat0.06g
Fiber0.06g
Sugars0.03g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

whole grain soft tortillas (piece (61 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 175.7kcal in (piece (61 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy736 kj
Total Fat4 g
Saturated Fat0.67 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber4 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates28g
Fat4g
Fiber4g
Sugars2g

How to burn
175.7 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

whole grain soft tortillas (portion (122 g)) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 7 gram(s) of fat, 8 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 351.3kcal in (portion (122 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1471 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber8 g
Sugars3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates56g
Fat7g
Fiber8g
Sugars3g

How to burn
351.3 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
62min
Walking
73min
Shopping
76min
Yoga
121min
Cleaning

whole grain soft tortillas (pack (370 g)) contain(s) 9 gram(s) of sugar, 34 gram(s) of protein, 22 gram(s) of fat, 24 gram(s) of fiber and 170 gram(s) of carbohydrate. There are 1065.7kcal in (pack (370 g)) which can be burnt by a 130 minute(s) of Jogging, 152 minute(s) of Cycling, 168 minute(s) of Swimming, 188 minute(s) of Walking, 222 minute(s) of Shopping, 229 minute(s) of Yoga or 367 minute(s) of Cleaning

Nutritional values

Energy4462 kj
Total Fat22 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate170 g
Fiber24 g
Sugars9 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates170g
Fat22g
Fiber24g
Sugars9g

How to burn
1065.7 kilo-calories

130min
Jogging
152min
Cycling
168min
Swimming
188min
Walking
222min
Shopping
229min
Yoga
367min
Cleaning

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