How many calories in whole grain wheat flakes

1 rating(s) | Total rating value: 5 star(s)

Brand: Dobroty od Otty

whole grain wheat flakes contains

Nutritional values: whole grain wheat flakes

Compare

whole grain wheat flakes (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 60 milligram(s) of fiber and 860 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

whole grain wheat flakes (30 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 840 milligram(s) of fat, 2 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 123.7kcal in (30 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Calorie chart

whole grain wheat flakes (portion (50 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 206.3kcal in (portion (50 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 33 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Calorie chart

whole grain wheat flakes (pack (150 g)) contain(s) 0 grams of sugar, 15 gram(s) of protein, 4 gram(s) of fat, 9 gram(s) of fiber and 129 gram(s) of carbohydrate. There are 618.6kcal in (pack (150 g)) which can be burnt by a 76 minute(s) of Jogging, 88 minute(s) of Cycling, 98 minute(s) of Swimming, 109 minute(s) of Walking, 129 minute(s) of Shopping, 133 minute(s) of Yoga or 213 minute(s) of Cleaning

Calorie chart

Write your own review for whole grain wheat flakes

How do you rate this food?

Reviews

Related food for whole grain wheat flakes

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
fine oat flakes wholegrain Lidl 3 eggs spoonful (8 g) 125 1 5 0,56 0,72 Detail
Oat flakes fine Whole grain Crownfield 100 g 1 566 14 59 7 10 Detail
Fine oatmeal whole wheat flakes Crownfield - Lidl 1 g 16 0,14 0,59 0,07 0,1 Detail
Penam fit day wholemeal rye piece (44 g) 352 2 16 0,44 4 Detail
whole wheat couscous after cooking 100 g 466 4 22 0,83 2 Detail
El tequito tortilla wraps wholewheat wholemeal piece (62 g) 755 6 29 4 4 Detail
whole wheat bread mix cereal wholemeal bread baking 50 g 690 6 32 0,95 3 Detail
cooked bulgur Arax rough, wholemeal portion (100 g) 435 4 22 0,32 5 Detail
Croc crusty wholemeal tortilla wraps piece (62 g) 755 6 29 4 4 Detail
Spelled whole grain cereal with chocolate Semix portion (40 g) 648 4 28 2 4 Detail