How many calories in Whole Wheat English Muffin

Whole Wheat English Muffin contains

Nutritional values: Whole Wheat English Muffin

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Whole Wheat English Muffin (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 70 milligram(s) of fat, 40 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.04 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.04 g
Sugars0.02 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.35g
Fat0.07g
Fiber0.04g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Whole Wheat English Muffin (90 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 199.9kcal in (90 g) which can be burnt by a 24 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy837 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0.54 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber4 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates32g
Fat6g
Fiber4g
Sugars2g

How to burn
199.9 kilo-calories

24min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID