Best nutritional profiles:
Nutritional values: Wholemeal rye crispbread
CompareWholemeal rye crispbread (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 160 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.63g | |
| Fat | 0.02g | |
| Fiber | 0.16g | |
| Sugars | 0.02g |
How to burn
3.3 kilo-calories
Wholemeal rye crispbread (piece (12 g)) contain(s) 280 milligram(s) of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 39.4kcal in (piece (12 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.28 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 7g | |
| Fat | 0.2g | |
| Fiber | 2g | |
| Sugars | 0.28g |
How to burn
39.4 kilo-calories
Wholemeal rye crispbread (portion (35 g)) contain(s) 840 milligram(s) of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 6 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 119.1kcal in (portion (35 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.84 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 22g | |
| Fat | 0.6g | |
| Fiber | 6g | |
| Sugars | 0.84g |
How to burn
119.1 kilo-calories
Wholemeal rye crispbread (pack (290 g)) contain(s) 7 gram(s) of sugar, 28 gram(s) of protein, 5 gram(s) of fat, 46 gram(s) of fiber and 183 gram(s) of carbohydrate. There are 986.9kcal in (pack (290 g)) which can be burnt by a 121 minute(s) of Jogging, 141 minute(s) of Cycling, 156 minute(s) of Swimming, 174 minute(s) of Walking, 206 minute(s) of Shopping, 212 minute(s) of Yoga or 340 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 28g | |
| Carbohydrates | 183g | |
| Fat | 5g | |
| Fiber | 46g | |
| Sugars | 7g |