How many calories in yoghurt 3.9% fat
yoghurt 3.9% fat contains
Best nutritional profiles:
Nutritional values: yoghurt 3.9% fat
Compareyoghurt 3.9% fat (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 160 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.16g | |
| Fat | 0.04g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.1 kilo-calories
yoghurt 3.9% fat (100 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 117.5kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 16g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
117.5 kilo-calories
yoghurt 3.9% fat (cup (125 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. There are 146.8kcal in (cup (125 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 20g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
146.8 kilo-calories
yoghurt 3.9% fat (large jar (150 g)) contain(s) 0 grams of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 24 gram(s) of carbohydrate. There are 176.2kcal in (large jar (150 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 24g | |
| Fat | 6g | |
| Fiber | 0g | |
| Sugars | 0g |