Best nutritional profiles:
Nutritional values: Alest Royal Nuts
CompareAlest Royal Nuts (1 g) contain(s) 50 milligram(s) of sugar, 180 milligram(s) of protein, 560 milligram(s) of fat, 80 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.18g | |
| Carbohydrates | 0.08g | |
| Fat | 0.56g | |
| Fiber | 0.08g | |
| Sugars | 0.05g |
How to burn
6.2 kilo-calories
Alest Royal Nuts (piece (10 g)) contain(s) 500 milligram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 750 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 62.5kcal in (piece (10 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 22 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 0.75g | |
| Fat | 6g | |
| Fiber | 0.75g | |
| Sugars | 0.5g |
How to burn
62.5 kilo-calories
Alest Royal Nuts (portion (20 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 11 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 124.9kcal in (portion (20 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 2g | |
| Fat | 11g | |
| Fiber | 2g | |
| Sugars | 1g |
How to burn
124.9 kilo-calories
Alest Royal Nuts (pack (200 g)) contain(s) 10 gram(s) of sugar, 36 gram(s) of protein, 113 gram(s) of fat, 15 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 1250.1kcal in (pack (200 g)) which can be burnt by a 153 minute(s) of Jogging, 179 minute(s) of Cycling, 197 minute(s) of Swimming, 221 minute(s) of Walking, 260 minute(s) of Shopping, 269 minute(s) of Yoga or 431 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 36g | |
| Carbohydrates | 15g | |
| Fat | 113g | |
| Fiber | 15g | |
| Sugars | 10g |