How many calories in grapes
grapes contains
Food content
Grapes contain sugars, vitamins (A, B, C, E) and minerals (calcium, phosphorus and copper). They contain only a small portion of protein and fats. Though there are few essential amino acids, they are all represented. Grapes are about 80% water. The skin of the grape is rich in fiber.
Health Impact
The properties found in grape wine help to support heart function and fight against osteoporosis. The resveratrol, which is found in the grape’s peel and seed extract, is known for its anti-cancer effects. Grapes are recommended for people with bowel weakness and constipation. Grapes also relieve inflammation of kidneys and bladder. Silicon, which is used in grape production, strengthens the skin, hair and nails. Potassium salts offset any fluctuation in the body. Grapes are also a great fighter against cellulite. Regular consumption of grape wine is especially beneficial for people suffering from gout and obesity. Grapes also help with high blood pressure. Vitamin C in grapes helps to strengthen the immune system. Grapes are sweet, which immediately supplies the body with energy; however, the fructose found in grapes can slightly raise blood sugar levels, contributing to fatigue, anxiety and depression. Grapes are often recommended to maintain a healthy diet.
Practical advice
When shopping for grapes, look for ones with stems that are still green. Grapes can stay fresh for a long time. Keep them in the bottom of the refrigerator for about a week.
Check out our detailed fruit comparison in this article.
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Nutritional values: grapes
Comparegrapes (fistful (30 g)) contain(s) 5 gram(s) of sugar, 200 milligram(s) of protein, 110 milligram(s) of fat, 640 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 21.9kcal in (fistful (30 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Calorie chart
grapes (50 g) contain(s) 8 gram(s) of sugar, 340 milligram(s) of protein, 180 milligram(s) of fat, 1 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 36.7kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Calorie chart
grapes (100 g) contain(s) 15 gram(s) of sugar, 680 milligram(s) of protein, 350 milligram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 73.3kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 25 minute(s) of Cleaning
Calorie chart
grapes (150 g) contain(s) 23 gram(s) of sugar, 1 gram(s) of protein, 530 milligram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 110.1kcal in (150 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning